Category: health tips

One of the most common questions people ask when starting a weight-loss journey is, “How many calories should I eat every day to lose weight?” The answer is not the same for everyone. Your calorie needs depend on several factors, including your age, sex, height, body weight, physical activity, body composition, metabolism, health conditions, medications, and weight-loss goals. NIDDK specifically...

Constipation can turn an ordinary day into an uncomfortable one. You sit on the toilet, feel like you need to go, but nothing happens. Or perhaps you finally pass stool, but it is hard, dry and painful. Sometimes you may feel bloated afterward and still have the frustrating sensation that your bowel has not completely emptied. If you are searching...

Finding more hair than usual on your pillow, clothes, comb, or shower floor can be worrying. At first, you may think it is just normal shedding. Then you notice that your ponytail feels thinner, your part looks wider, or your hairline seems different in the mirror. That is when the questions usually begin. Why is my hair falling out? Is...

When people start trying to lose weight, one of the first questions they usually ask is, “Weight loss ke liye kya khana chahiye?” The internet is full of answers, from fat-burning foods and detox drinks to special fruits, seeds, teas, and supplements. The reality is much simpler. There is no single food that can magically burn body fat or guarantee...

Constipation is one of those health problems that many people experience but don’t always like talking about. You may notice that you are going to the toilet less often, your stool has become hard or dry, or you have to strain much more than usual. Sometimes there is also bloating, stomach discomfort or a frustrating feeling that your bowel has...

Hair fall is one of those problems that can quietly become a major source of stress. You may first notice a few extra strands on your pillow, more hair than usual in the shower drain, or a widening part when you look in the mirror. Then the questions start: Why is my hair falling out? Is this normal? Can stress...

Belly fat is one of the most common concerns among adults who want to improve their weight, fitness, and overall health. Many people notice extra fat around the stomach and immediately start looking for quick solutions such as special drinks, restrictive diets, intense abdominal exercises, or supplements that promise to burn belly fat within a few days. However, reducing abdominal...

Weight loss is one of the most searched health and wellness topics, but losing weight successfully is not simply about eating less or exercising more for a few weeks. Sustainable weight management is a long-term process that involves eating patterns, physical activity, sleep, stress, daily habits, environment, and sometimes medical factors. Many people start a weight-loss journey with an aggressive...

आज के समय में “गट हेल्थ” यानी आंतों की सेहत सबसे ज्यादा चर्चा में रहने वाला विषय बन चुका है, लेकिन इसके बारे में उतनी ही गलतफहमियां भी मौजूद हैं। हाल ही में एक हेल्थ चर्चा में क्लिनिकल डाइटीशियन चंदोना दत्ता ने गट हेल्थ, प्रोबायोटिक्स और ब्लोटिंग (पेट फूलना) जैसे मुद्दों पर विस्तार से जानकारी दी, जो आम लोगों के...

बदलते मौसम के साथ खानपान की आदतें भी बदलती हैं, और वसंत यानी स्प्रिंग का मौसम हेल्दी खाने के लिए सबसे उपयुक्त माना जाता है। हाल ही में सामने आई हेल्थ रिपोर्ट्स में ऐसे कई आसान डिनर विकल्प बताए गए हैं, जो न केवल वजन घटाने में मदद करते हैं बल्कि स्वाद और पोषण का भी संतुलन बनाए रखते हैं।...