Category: health tips

Constipation is usually uncomfortable, but most mild cases can be managed with simple changes in diet, fluids, activity and bathroom habits. However, constipation that becomes severe or lasts for a long time can sometimes develop into a more serious problem called fecal impaction. Fecal impaction occurs when a large, hard mass of stool becomes stuck in the rectum or colon...

Hair fall after COVID-19 or a viral fever can be frightening. You may feel that you have recovered from the illness, only to notice weeks or months later that much more hair is coming out during a shower, brushing, or even when you run your fingers through your scalp. This delayed hair shedding can make people wonder whether the infection...

Insulin resistance can develop quietly for years before blood sugar levels become high enough to be diagnosed as prediabetes or type 2 diabetes. That is one reason the condition can be confusing. A person may feel mostly normal while changes are already happening inside the body. Over time, the pancreas may need to produce more insulin to help keep blood...

Antibiotics are important medicines that help treat many bacterial infections, but they can sometimes temporarily change the way your digestive system works. Most people associate antibiotics with diarrhea, but constipation after antibiotics can also happen. You may notice fewer bowel movements, harder stools, bloating, gas or a feeling that your bowel movements are not as regular as usual. Why does...

Hair fall can sometimes leave you wondering whether something inside your body is responsible. You may be eating well, taking care of your scalp, and still notice more shedding than usual. One nutrient that frequently comes up in discussions about hair loss is vitamin D. Vitamin D is important for overall health, and researchers have investigated its relationship with hair...

Vitamin D is often called the “sunshine vitamin,” but its importance goes far beyond spending time outdoors. Your body needs vitamin D to help absorb calcium, maintain healthy bones, and support normal muscle and immune function. When vitamin D levels become too low, the effects may be subtle at first and can sometimes be mistaken for everyday tiredness or weakness....

Not having a bowel movement every day does not necessarily mean something is wrong. Some people poop several times a day, while others naturally go every other day. Bowel habits can vary considerably from person to person. The more important question is whether your bowel pattern has changed and whether your stool is difficult or painful to pass. Still, if...

Hair fall can have many causes, but one nutritional problem deserves particular attention: iron deficiency. If you have recently noticed more hair shedding than usual, thinner-looking hair, or a gradual reduction in overall hair density, you may wonder whether low iron could be responsible. Iron plays an important role in the body, including processes involved in normal cell function and...

Magnesium is one of the most important minerals in the human body, yet it is often overlooked when people think about nutrition. Your body uses magnesium for hundreds of biochemical processes. It contributes to normal muscle and nerve function, helps regulate blood glucose and blood pressure, supports bone health, and participates in energy production and protein formation. Despite its importance,...

Stress can affect much more than your mood. For some people, periods of stress or anxiety also bring changes in digestion, including bloating, gas, stomach discomfort and constipation. You may notice that you poop less often when you are under pressure at work, worried about something, sleeping poorly or going through an emotionally difficult period. Then, when things calm down,...